Probably very few of us are willing to admit it, but
the summer is coming to a close. The
stores are already displaying fall and Halloween decorations (way to early!)
and soon everything, from coffee to candles, will be pumpkin spice scented or
flavored. This also means that it is
back-to-school season. It is very common
for students to feel those beginning of the school year jitters. So how can you cope? Here are some suggestions:
*Know that these
feelings are very normal. Students of all
ages and abilities, parents, and even teachers experience new school year
nervousness. Such emotions are prevalent
during times of change.
*Prep yourself
early. Start getting your materials
ready now versus later. Purchasing a new
backpack, notebooks, binders, etc. before school starts will help you feel
prepared – and more confident as well.
*Develop a routine and
consider sleep training. Going back to a
highly structured routine can be overwhelming, especially after the lazy days
of summer. Sleep training involves
prepping your body for the sleeping and waking cycle that going to school
requires. Practicing your schedule a few
days or weeks ahead of time makes the morning rush feel like less of a
shock.
*There’s lots to look
forward to! Seeing your friends again, making new friends, field trips, and the
list goes on!
*Remember that there
are so many resources out there to help you in any capacity. If something is not working out, reach out to
your parents, teachers, tutors, or any other individuals that you trust. We are all here to help you
succeed!
Good luck to everyone in the 2017-2018 school year!
